Overcoming Holiday Blues: Remembering Loved Ones

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Overcoming Holiday Blues: Remembering Loved Ones

When it comes to the holidays we are often confronted with the thoughts and memories of loved ones who have passed.

by Sonja Grace

A Spiritual Approach to Remembering Lost Loved Ones

When it comes to the holidays we are often confronted with the thoughts and memories of loved ones who have passed. It is difficult to imagine celebrating Christmas without them and cope with the void inside that feels like the Grand Canyon. There is a way to heal this and move into the holiday season with joy.

Remember we must all make our passage from this life into the next. It is with great reverence and respect for all religions that we understand the spiritual body in each of us needs to heal and fulfill our earthly destiny. If you have lost a loved one and can’t imagine celebrating anything without them think again. Their spirit is closer than you ever imagined and your family members and loved ones are the very guardian angels that look after you and your children and grandchildren. They have a job on the other side in the spirit realm that is all about a karmic responsibility to the soul group we came through. When we cross over it is our responsibility to help and look after our family and loved ones until it is time to move into the next life. This is a way for us to complete karma and help our family members so that we can incarnate again.

When you sit at the dinner table on Christmas Eve smile and know your loved ones are there with you! Sure you can’t see them but maybe you have a feeling, a hunch or a special sign they give you when they are near.

The four essential bodies allow us to integrate our feelings and experiences here on Earth. If we have sadness and pain over the loss of a loved one take the time to experience that pain and release it. Identify where inside your body the pain and loss resides. Is it in your heart, your stomach, your head… then see yourself standing in front of you as if you are looking into a mirror. See yourself reaching inside your body where the pain and loss is and hold it in your hands. See the healing energy of your hands melting away the pain and sadness. See it dissolve right before your eyes. Look yourself in the eyes and tell yourself I love you, I support you and I forgive you. Then imagine a beautiful white light filling that space where the pain and sadness once was. Forgiveness is the key to clearing our karma here on Earth. Often times our grieving seems to last forever and if we have not cleared past issues with that person we end up walking around wondering if they really knew how we felt or if they know now that we are sorry. They also want closure and your forgiveness for any pain or wrong doing that may have occurred during their time here on Earth. If you find yourself talking out loud to heal this pain with a loved one go for it! They can hear you! If you feel you simply want the comfort of that person that is gone find an activity that you used to do with them and experience it with someone new. If you used to watch ‘It’s a Wonderful Life’ with your mom and she is gone now watch it with your daughter or your sister’s daughter. Create the experience for another person to have as the wonderful memory you carry within you. As caregivers to the Earth, we are here to insure the next seven generations will be safe, prosperous and happy. Allow your holiday blues to transform and become a song that fills you with a spark of joy. Share your holiday with friends and loved ones. Find a child who doesn’t have a Christmas and bring joy into their life. Let your pain heal by opening your heart to others.

5 tips for dealing with Holiday Depression:

From the spirit realm: Know your loved ones are with you and you are not alone.
Your favorite things: Find what brings joy into your life and try to do that every day.
The karma department: Forgive yourself and others for any pain or wrong doing.
The bottom line: Remember the quality of your passage is up to you. If you want to experience joy you must be joyful.
Laughter is the best medicine: Practice the laugh out loud technique: start laughing... and keep it going til you can't stop. It works!

Sonja Grace offers her clients around the world, immediate stability, clarity, and guidance. As a medium and spiritual intuitive, her readings encompass past, present and future with an in depth look at inner child processing, past life patterning, karma clearing and healing in this world and the spirit world. Her new book Angels in the 21^stCentury A New Perspective on Death and Dyingis available on her website: www.sonjagrace.com

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